We all need a reason to get up in the morning—this is the importance of purpose.

Even in advanced illness, every patient remains uniquely themselves. We are always more than a diagnosis.

Eat real, nutrient dense food, and eat often. Maintaining weight and energy levels during cancer treatments can be hard, try these ideas.

Nutrient-dense foods nourish the body giving you strength, resilience and energy; helping to support the immune system, and promote healing.

Herbs and spices are powered with antioxidants and phytonutrients that boost natural immunity, reduce inflammation, and improve resilience

What we eat—and what we choose to avoid—has a powerful impact on cancer outcomes and can either help or hurt us.

Uncover the surprising link between stretching and a reduced risk of all-cause mortality. Dr. Alex Armitage explains the unexpected benefits

Protein holds the key to aging well in body and mind. We explore how much, when and what protein to eat.

Discover the power of 'mood food' and its impact on mental health. Learn how simple dietary changes can reduce anxiety and depression.

Cooking is a versatile and powerful tool that can enhance our mental, emotional, and social well-being

Nine actionable steps to better control over anxiety.

While night lights often provide a sense of comfort and security in the darkness, they can interrupt our natural sleep-wake cycle.

10 practical tips for making a whole food, plant-dominant lifestyle more affordable. You'll find a wealth of inspiration as well!

20 tips for managing chronic pain using holistic and complementary therapies.

Loneliness can cause very real and serious physical disease. We offer five actionable steps designed to help you thrive

Vitamin D supplementation lowers the risk of dementia by 56%. You can increase vitamin D levels through sunshine, food or supplements.

Ikigai encompasses the idea of finding one's life purpose, and living a life aligned with one's core values and passions.

Certain dietary adjustments that can slow down or even help reverse early stage kidney disease.

Olive oil, avocado oil, and coconut oil stand out as healthier options compared to highly processed seed oils.

There is a deep-seated link between exercise and sleep, here we explore this connection and what exercise is best.