top of page
INYANGA HEALTH
Your Partner in Personalized Care
Home
Guides
Nutrition
Parkinsons
Dementia
Meditation
General
Aromatherapy
Articles
About
Contact
Membership
Log In
Articles
Get notified when new articles are published
Subscribe
All Posts
Sleep
Pain
Exercise
Nutrition
Cancer
Cognition
Parkinson's Disease
Wellbeing
Food for Anxiety and Depression: Simple Steps to Enhance Your Mental Wellbeing
Discover the power of 'mood food' and its impact on mental health. Learn how simple dietary changes can reduce anxiety and depression.
Dr. Alex Armitage
Feb 5, 2024
13 min read
Home
Guides
Nutrition
Parkinsons
Dementia
Meditation
General
Aromatherapy
Articles
About
Contact
Membership
bottom of page