20 tips for managing chronic pain using holistic and complementary therapies.

Exposing oneself to a variety of smells can boost brain performance and strengthen neural pathways.

Good joints require maintenance, here are 15 tips for better joint health.

Practical strategies to calm thoughts before bed include positive affirmations, meditation, PMR, aromatherapy & lifestyle changes

Aromatherapy is a powerful practice to relieve stress, that harnesses the therapeutic properties of aromatic essential oils.